Cable Lateral Pulldown (with Rope Attachment)

This is a strength exercise for your back muscles, specifically the large muscles on the sides of your back. It uses a cable machine with a rope handle. The movement also helps strengthen your arm muscles. To do it, you pull the rope down to your sides while keeping your posture straight and squeezing your shoulder blades together.

How to Perform

1Put the rope handle on the cable machine at a high setting.
2Stand in front of the machine with your feet apart, about the same width as your shoulders.
3Hold the rope with both hands so your palms face each other.
4Keep your back straight and lean backward just a little bit.
5Pull the rope down until it reaches your sides, and squeeze your shoulder blades together.
6Stop and hold the position for a second when your hands are at the bottom.
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Start Tracking Cable Lateral Pulldown (with Rope Attachment)

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Exercise Info

Primary Muscles

Lats

Secondary Muscles

Biceps

Forearms

Equipment

Cable

Difficulty

Beginner

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