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Beginner
Lats
Cable Lat Pulldown Full Range Of Motion
This exercise uses a cable machine to build strong back muscles. It also works your arms and shoulders. You sit down and pull a bar from high up down to your chest. Moving the bar all the way up and down helps your muscles work their best.
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How to Perform
- 1Sit on the machine and tuck your knees firmly under the pads.
- 2Hold the bar with your palms facing away from you. Place your hands wider than your shoulders.
- 3Lean back just a little bit. Puff your chest out and keep a small curve in your lower back.
- 4Pull the bar down until it reaches the top of your chest. Squeeze your shoulder blades together as you pull.
- 5Stop for one second at the bottom. Then, slowly let the bar go all the way back up to where you started.
- 6Do this again for the number of times you chose.
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