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Intermediate
Abs
Cable Kneeling Crunch
This exercise works your stomach muscles using a cable machine. You kneel down holding a rope behind your head, then bend your upper body forward and down. This movement helps strengthen your abs and the sides of your waist.
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How to Perform
- 1Put a rope handle on the high pulley of the machine and kneel on the floor with your back to the machine.
- 2Grab the rope with both hands, pull it behind your head, and keep your elbows wide.
- 3Keep your hips frozen in one spot, then bend your waist to curl your chest down toward your legs.
- 4Stop for a second at the bottom, then slowly go back up to where you started.
- 5Do this again for the number of times you want.
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