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Intermediate
Upper back
Cable High Row (kneeling)
This is a strength exercise for your upper back. You do it while kneeling in front of a cable machine. It helps you squeeze your shoulder blades together and uses your back muscles. Your arm and shoulder muscles help a little bit, too.
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How to Perform
- 1Put a straight bar on the cable machine at the same height as your chest.
- 2Kneel down in front of the machine. Hold the bar with your palms facing down and your hands shoulder-width apart.
- 3Sit back on your heels. Keep your back straight and make your tummy muscles tight.
- 4Pull the bar toward the top of your stomach. Squeeze your shoulder blades together as you pull.
- 5Hold the bar there for a moment. Then, slowly let it go back to where it started.
- 6Repeat this for as many times as you need.
Exercise Info
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