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Intermediate
Hamstrings
Cable Assisted Inverse Leg Curl
This exercise strengthens the muscles on the back of your thighs. You lie on your stomach and use a cable machine to create resistance as you bend your knees to pull your heels toward your bottom.
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How to Perform
- 1Set the cable machine attachment to the very lowest position.
- 2Lie on your stomach on the bench with your legs straight and fasten the strap around your ankles.
- 3Hold the bench handles firmly to keep your body steady.
- 4Keep your upper body still, breathe out, and bend your knees to pull your heels up toward your bottom.
- 5Stop briefly at the top to squeeze the muscles in the back of your legs.
- 6Breathe in and slowly lower your legs back down until they are straight.
- 7Repeat this movement for your chosen number of times.
Exercise Info
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