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Beginner
Upper back
Bodyweight Standing Row (with Towel)
This exercise uses a simple towel to help strengthen your upper back, shoulders, and arms. To do it, you pull the towel toward your chest while keeping your body steady and your back straight.
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How to Perform
- 1Stand with your feet apart and hold a towel with both hands in front of you.
- 2Bend your knees a little and lean your upper body forward, making sure your back stays flat like a table.
- 3Pull the towel up to your chest and squeeze your shoulder blades together tight.
- 4Stop for a moment, then slowly lower your arms back to where they started.
- 5Do this again for as many times as you want.
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