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Beginner
Upper back
Bodyweight Standing Close-grip Row
This exercise works your upper back using your body weight. You stand and lean forward, then pull a bar or handles toward your body. As you pull, you squeeze your shoulder blades together.
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How to Perform
- 1Stand with your feet shoulder-width apart and knees a little bent.
- 2Lean forward from your waist. Keep your back flat and your tummy muscles tight.
- 3Reach your arms straight out in front. Hold the bar or handles with your hands close together.
- 4Pull the bar or handles to your body. Squeeze your shoulder blades together.
- 5Stop for a second at the top. Then, slowly move your arms back to the start.
- 6Do this again for as many times as you need.
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