Bodyweight Squatting Row

This exercise works your upper back, biceps, and shoulders. It mixes a squat with a pulling motion. You need to be strong and coordinated to do it.

1Stand with your feet apart. Hold onto a strong object or straps with your arms straight.
2Lower yourself into a squat. Keep your back straight. Keep your knees behind your toes.
3Pull yourself up toward the object. Squeeze your shoulder blades together as you pull.
4Stop for a moment at the top. Then slowly go back down to the start.
5Do this again for as many times as you want.

Primary Muscles

Secondary Muscles

Biceps

Shoulders

Equipment

Difficulty

Intermediate

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