Bodyweight Incline Side Plank

This exercise helps make your tummy muscles strong. You lie on your side and hold your body up using only your forearm and feet. The goal is to keep your body as straight as a pencil.

How to Perform

1Lie down on your side with your legs straight and one foot on top of the other.
2Put your forearm on the floor so your elbow is right under your shoulder.
3Tighten your tummy muscles and lift your hips up to make a straight line from head to toe.
4Stay in this position for as long as needed.
5Lower your hips back to the floor and do the same thing on the other side.

Exercise Info

Primary Muscles

Abs

Secondary Muscles

Obliques

Shoulders

Equipment

Body weight

Difficulty

Beginner

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