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Lats
Bench Pull-ups
Bench pull-ups are a simple bodyweight exercise that builds back strength. You lie underneath a sturdy bar or table and pull your chest up to it while keeping your body straight like a plank. This move works your back muscles, arms, and grip.
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How to Perform
- 1Find a strong bar or sturdy table that is about chest height.
- 2Lie under it and grab the edge with your hands a bit wider than your shoulders.
- 3Hang with your arms straight and stiffen your body so it forms a straight line.
- 4Pull your chest up to the bar by bending your elbows and squeezing your shoulder blades together.
- 5Keep pulling until your chest touches or gets very close to the bar.
- 6Slowly lower yourself back down until your arms are straight again.
- 7Do this as many times as you need.
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