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Intermediate
Delts
Barbell Upright Row V. 3
The barbell upright row v. 3 is a strength exercise that works your shoulder muscles, along with your upper back and arms. To do it, you stand holding a barbell and pull it straight up from your thighs to your chin, keeping your elbows higher than your hands.
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How to Perform
- 1Stand with your feet as wide as your shoulders. Hold the barbell with your palms facing your body, placing your hands just a bit wider than your shoulders.
- 2Let your arms hang down fully so the barbell rests in front of your thighs.
- 3Tighten your stomach muscles and keep your back flat. Breathe out as you lift the bar straight up toward your chin, leading the movement with your elbows.
- 4Hold still for a second at the top, then breathe in as you slowly lower the bar back to where you started.
- 5Repeat this movement for your target number of repetitions.
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