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Glutes
Barbell Stiff Leg Good Morning
This exercise works the muscles in your bottom, the back of your legs, and your lower back. You place a barbell across your upper back and bend forward at your hips. This movement builds strength and flexibility in the back of your body.
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How to Perform
- 1Stand with your feet as wide as your shoulders. Keep your knees bent just a little bit.
- 2Rest the barbell across the top of your back, on your shoulder muscles.
- 3Keep your back flat and bend forward at your hips. Push your bottom backward as you bend.
- 4Lower your upper body until it is flat like a table. You should feel a stretch in the back of your legs.
- 5Squeeze your bottom and leg muscles to stand back up straight.
- 6Do this again for the number of times you want.
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