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Intermediate
Glutes
Barbell Step-up
This is a leg exercise for your butt and thighs. You hold a heavy bar on your back and step up onto a box or bench.
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How to Perform
- 1Stand facing a bench with the bar resting on your upper back.
- 2Put one foot on the bench and make sure your whole foot is flat on it.
- 3Push down with your heel to lift your body up until your leg is straight.
- 4Stop for a moment at the top, then slowly lower yourself back to the floor.
- 5Do the same steps with your other leg.
- 6Keep switching legs until you are finished.
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