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Intermediate
Calves
Barbell Standing Rocking Leg Calf Raise
This exercise works your calf muscles and the front of your lower legs. You stand holding a bar on your shoulders, then lift your heels up high. After lowering your heels, you rock back to lift your toes up off the ground.
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How to Perform
- 1Stand tall with your feet shoulder-width apart and hold the barbell firmly on your upper back.
- 2Push down with your toes to lift your heels up as high as you can.
- 3Slowly lower your heels back down to the floor.
- 4Without stopping, rock back on your heels to lift your toes up off the ground.
- 5Lower your toes back to the floor to finish one repetition.
Exercise Info
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