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Intermediate
Calves
Barbell Standing Leg Calf Raise
This is a simple strength move for your lower legs. You stand up tall with a weighted bar on your back and lift your heels to work your calf muscles.
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How to Perform
- 1Stand with your feet as wide as your shoulders and hold a barbell on your upper back.
- 2Push your heels up from the floor as high as you can using your lower leg muscles.
- 3Hold the lift for a short second at the top.
- 4Lower your heels slowly back to the floor.
- 5Do this again for as many times as you need.
Exercise Info
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