Barbell Standing Back Wrist Curl

This exercise strengthens the top part of your forearms. You stand up holding a barbell and lift it by bending only your wrists backward.

1Stand tall with your feet apart. Hold a barbell with your hands on top of the bar, so your palms face your body.
2Keep your arms straight and still. Breathe out and bend your wrists up as high as you can.
3Hold this position for a second.
4Breathe in and slowly lower the barbell back to the start.
5Repeat this movement for your set.

Primary Muscles

Secondary Muscles

Biceps

Shoulders

Equipment

Difficulty

Beginner

Add this exercise to your custom routines in BeFitnessAI

Download BeFitnessAI and take your fitness to the next level

#BarbellStandingBackWristCurl#Forearms#Barbell#Beginner#Fitness#Workout#Exercise#BeFitnessAI

Use these hashtags when sharing on social media for better discoverability