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Intermediate
Abs
Barbell Side Bent V. 2
This exercise works your stomach muscles, especially the sides, and helps your lower back stay steady. You do it by holding a barbell and bending your upper body from side to side.
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How to Perform
- 1Stand with your feet apart (shoulder-width). Hold the barbell with both hands, palms down.
- 2Keep your back straight and your stomach muscles tight the whole time.
- 3Slowly bend your upper body to the right. Lower the bar toward your right knee.
- 4Stop for a second, then go back to standing straight.
- 5Do the same move on the left side.
- 6Keep switching sides for as many times as you want.
Exercise Info
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