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Intermediate
Abs
Barbell Seated Twist
This exercise works your stomach muscles, especially the sides and lower back. You perform it by sitting on a bench, holding a barbell, and slowly turning your upper body from side to side.
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How to Perform
- 1Sit on a flat bench. Keep your feet flat on the floor and your knees bent.
- 2Hold a barbell with both hands in front of your chest. Keep your elbows bent a little bit.
- 3Tighten your stomach muscles. Keep your back straight and slowly turn your upper body to one side.
- 4Stop for a second at the end of the turn. Then, slowly turn back to the middle.
- 5Do the same turn to the other side.
- 6Keep switching sides until you finish the set.
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