Barbell Rollerout

This is a hard exercise for your tummy muscles that also works your lower back. You need to be very strong and steady to do it safely.

1Get on your knees on the floor. Hold the barbell with both hands, keeping them as wide as your shoulders.
2Push the bar forward to straighten your arms. Keep your tummy muscles tight.
3Keep rolling forward until your body is flat and your arms are above your head.
4Stop for a second. Then, slowly pull the bar back to your knees while staying in control.
5Do this again for as many times as you want.

Primary Muscles

Secondary Muscles

Lower back

Equipment

Difficulty

Advanced

Add this exercise to your custom routines in BeFitnessAI

Download BeFitnessAI and take your fitness to the next level

#BarbellRollerout#Abs#Barbell#Advanced#Fitness#Workout#Exercise#BeFitnessAI

Use these hashtags when sharing on social media for better discoverability