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Intermediate
Upper back
Barbell Reverse Grip Incline Bench Row
This exercise works your upper back, biceps, and forearms. You lie face-down on a slanted bench to keep your body steady. While holding the bar, you pull the weight up toward your stomach to build strength.
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How to Perform
- 1Adjust the bench so it is slanted at a 45-degree angle.
- 2Sit on the bench facing the backrest and lean your chest firmly against it.
- 3Hold the bar with your hands wider than your shoulders and your palms facing down.
- 4Keep your back straight and tighten your stomach muscles.
- 5Pull the bar up to your upper stomach and squeeze your shoulder blades together.
- 6Hold the weight at the top for a moment.
- 7Slowly lower the bar back down to the starting position.
- 8Repeat this movement for your desired number of repetitions.
Exercise Info
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