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Intermediate
Glutes
Barbell Rear Lunge V. 2
This is a leg exercise that builds strength in your bottom and thighs. You hold a weighted bar on your back, step one foot behind you, and lower your hips before standing back up.
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How to Perform
- 1Stand tall with your feet apart and hold the bar steadily on your upper back.
- 2Step your right foot back and rest on the ball of that foot.
- 3Bend both knees to lower yourself until your left thigh is flat like a table.
- 4Push down hard with your left heel to stand back up to where you started.
- 5Do the same thing with the other leg.
Exercise Info
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