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Intermediate
Glutes
Barbell Rack Pull
The barbell rack pull is a strength exercise that works your butt, the back of your legs, and your lower back. You lift a heavy bar from a rack set at knee height by standing up tall and straightening your hips.
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How to Perform
- 1Put the barbell on a rack so it sits as high as your knees.
- 2Stand with your feet apart as wide as your shoulders, pointing your toes out a little bit.
- 3Bend your hips and knees to reach down. Grab the bar with your palms facing you, keeping your hands as wide as your shoulders.
- 4Tighten your stomach muscles and stand up to lift the bar. Pull your shoulders back and squeeze your butt muscles at the top.
- 5Lower the bar back down carefully by bending your hips and knees.
- 6Do this again for the number of times you planned.
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