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Beginner
Biceps
Barbell Preacher Curl
The barbell preacher curl focuses on your biceps. You use a special bench to keep your upper arms still. This stops your shoulders from moving so your biceps do all the work. It uses a barbell to build muscle size and strength.
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How to Perform
- 1Sit on the preacher bench. Rest your upper arms on the pad and press your chest against the support.
- 2Hold the barbell with your palms facing up. Your hands should be a little wider than your shoulders.
- 3Keep your upper arms still. Breathe out and lift the bar up toward your shoulders.
- 4Stop for a second at the top and squeeze your arm muscles.
- 5Breathe in and slowly lower the bar back down to where you started.
- 6Do this again for the number of times you want.
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