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Quads
Barbell One Leg Squat
This is a hard leg exercise using a barbell. You balance on one leg and squat down while holding the bar on your back. It strengthens your thigh muscles and requires good balance.
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How to Perform
- 1Stand with your feet apart and hold a barbell on your upper back.
- 2Lift one foot and stretch that leg straight out in front of you.
- 3Bend your standing leg to lower your body like you are sitting in a chair.
- 4Keep your chest up and your back straight as you go down.
- 5Lower yourself until your thigh is parallel to the floor.
- 6Push through your heel to stand back up.
- 7Finish all reps on one leg, then switch to the other.
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