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Barbell One Arm Side Deadlift
This is a one-handed lifting exercise. It works your legs, lower back, and butt muscles. You hold a barbell at your side and lower it down and up. This movement tests your balance, grip, and stomach strength.
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How to Perform
- 1Stand tall with your feet as wide as your shoulders. Hold the barbell in one hand with your palm facing you.
- 2Keep your back straight and your stomach muscles tight.
- 3Bend at your hips to lower the bar down along the side of your leg. Keep your arm straight and your chest high.
- 4Go down as low as you can without losing your form.
- 5Stop for a short time, then slowly stand back up to the start.
- 6Finish your reps on one side, then switch to the other hand.
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