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Intermediate
Glutes
Barbell Lunge
The barbell lunge is a powerful leg exercise that builds strength in your thighs, bottom, and calves. You perform it by resting a weighted bar on your upper back, stepping one foot forward, and lowering your hips before pushing back up to a standing position.
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How to Perform
- 1Stand tall with your feet about as wide as your shoulders, holding a barbell across your upper back.
- 2Take a controlled step forward with your right leg while keeping your chest lifting up.
- 3Lower your hips straight down until your right thigh is flat like a table top.
- 4Press firmly into your right heel to stand back up to where you started.
- 5Do the same movements with your left leg, switching sides for each repetition.
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