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Intermediate
Glutes
Barbell Low Bar Squat
This is a lower body exercise that strengthens your bottom, thighs, and legs. You hold the barbell lower on your back, across your shoulder muscles. It requires good focus, a strong tummy, and moving your hips correctly.
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How to Perform
- 1Stand with your feet as wide as your shoulders and the bar resting low on your upper back.
- 2Keep your chest tall and your tummy tight. Slowly lower yourself by bending your knees and pushing your hips backward.
- 3Go down until your thighs are flat like a table or slightly lower.
- 4Stop for a short moment, then push firmly through your heels to stand back up.
- 5Repeat these steps for the number of times you want.
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