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Barbell Full Zercher Squat
This is a lower body exercise where you hold a barbell inside the bends of your elbows. It works your butt, legs, and stomach muscles. You need a strong core to stay steady because of where you hold the bar.
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How to Perform
- 1Stand with your feet apart as wide as your shoulders. Point your toes out a little bit.
- 2Hold the barbell in the bends of your elbows. Hold onto the bar with your hands to keep it safe.
- 3Tighten your stomach muscles and keep your chest up. Lower your hips back and down like you are sitting in a chair.
- 4Keep your knees pointed the same way as your toes. Keep your body weight in your heels.
- 5Go down until your upper legs are flat like a table, or as low as feels okay.
- 6Push down through your heels to stand up again. Squeeze your butt muscles when you get to the top.
- 7
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