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Intermediate
Upper back
Barbell Bent Over Row
The barbell bent over row is a multi-muscle exercise for the upper back. It involves leaning forward at the hips and pulling a barbell to your body. This movement builds strength and muscle in the back, arms, and forearms while needing strong posture and core control.
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How to Perform
- 1Stand tall with your feet as wide as your shoulders and knees bent a little.
- 2Lean forward from your hips, keeping your back flat and chest lifted.
- 3Hold the bar with your palms facing down, hands a bit wider than your shoulders.
- 4Pull the bar up to your lower chest by squeezing your shoulder blades together.
- 5Hold briefly at the top, then slowly lower the bar back down.
- 6Do this for the set number of times.
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