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Beginner
Forearms
Dumbbell Finger Curls
Dumbbell finger curls are a simple exercise for your forearms and the muscles that bend your fingers. This movement builds up your forearm muscles and makes your grip stronger.
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How to Perform
- 1Sit on a bench or chair. Keep your feet flat on the floor and your back straight.
- 2Hold a dumbbell in one hand with your palm facing up. Rest your lower arm on your leg.
- 3Let the dumbbell roll down to your fingertips. Then, curl your fingers to pull it back up.
- 4Do this for the right number of times, then switch to the other hand.
Exercise Info
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