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Intermediate
Glutes
Barbell Clean-grip Front Squat
This lower body exercise uses a barbell to work your glutes, front thigh muscles, and back thigh muscles. Your core muscles help you stay balanced. You hold the bar on the front of your shoulders using a specific grip. This move requires you to be strong and flexible.
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How to Perform
- 1Stand with your feet as wide as your shoulders. Rest the barbell on your upper chest with your elbows pointing forward.
- 2Lower yourself by bending your knees and pushing your hips back, like you are sitting in a chair.
- 3Keep your chest up and back straight while lowering. Make sure your knees do not go past your toes.
- 4Go down until your thighs are level with the ground, or as low as feels comfortable.
- 5Stop briefly at the bottom. Then, push down through your heels to stand back up straight.
- 6Repeat this for the number of times you want to do it.
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