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Beginner
Quads
Assisted Prone Lying Quads Stretch
This is a simple stretch for the front of your thigh called the quadriceps. You lie on your stomach and gently pull your foot toward your bottom to feel the stretch.
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How to Perform
- 1Lie flat on your stomach with your legs straight.
- 2Bend your left knee and reach back with your left hand to hold your left foot or ankle.
- 3Slowly pull your left foot closer to your bottom until you feel a stretch in the front of your left thigh.
- 4Stay in this position for 20 to 30 seconds, then let go.
- 5Do the same steps with your right leg.
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